The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

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A master plan for the development of the Sukkur district has been prepared, said District Council Chairman Syed Kumail Haider Shah on Friday. Under the master plan, various projects of development ...