Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

Leeds Rhinos full-back Lachie Miller is optimistic he will be fit for next month's season opener against Wakefield Trinity, ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

Jennifer Aniston recently shared her secret of being fit and healthy. Read on to learn what the Friends alum does as she ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Research shows people experience more success with resolutions when they set measurable, tangible goals because structure can ...

While home workout equipment can help with the exercise part of the equation, only a good digital scale can offer the info ...

Most “habits” are really skills that take work and time to develop—not simple set-it-and-forget-it hacks. In fact, scientists ...

May 6, 2024. @simeon_woods against Mariners. 6.0 IP, 1 H, 0 R, 0 ER, 1 BB, 8 K #MNTwins win 3-1. FACT: Simeon Woods ...