Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

1. North America - North America is estimated to contribute 31%. To the growth of the global market. The Fitness App Market ...

Fitness fans keen to get a more comprehensive view of their health are snapping up the high-tech gadget in Amazon's new year ...

Leeds Rhinos full-back Lachie Miller is optimistic he will be fit for next month's season opener against Wakefield Trinity, ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

Jennifer Aniston recently shared her secret of being fit and healthy. Read on to learn what the Friends alum does as she ...

Polar’s Grit X2 Pro Titan will take a 30-second reading by asking you to put your finger on one of the buttons and hold still for 30 seconds. You can see the heart rate pattern evinced through the ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...