Pick up a heavy dumbbell in each hand ... “This exercise targets grip strength by challenging wrist flexion and extension,” says Davis. You’ll need a weight that’s connected to a handle ...

Today, you’ll do dumbbell flexion exercises, which power functional movements like bending over while also sculpting your rectus abdominis muscles. Time: 17 minutes Equipment: 1 light dumbbell ...

Worried about RSI? Try these preventative exercises to relieve tension after a day spent at your computer. We all know how important it is to counteract the sedentary nature of our desk jobs, but ...