Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Setback' with wrist injury pushes Monahan's likely return for Blue Jackets into March and extends Fantilli's role replacing him on the top line.

This story was excerpted from Jason Beck's Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Researchers have assessed the human perception of the size and weight of body parts, specifically the hand, comparing it to the perception of objects and concluded that it is different.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...