Adding wrist weights to your walk won’t give you the ... Even one- to three-pound wrist cuffs can cause strain or injury to the joints. "Initially, it's one of those things where you think ...

While I started ambitiously with 500 grams per cuff, I quickly realised that this was a bit too much and I had sore muscles in my upper arms and shoulders each evening. A good sign, but I didn't want ...

According to the brand, the Velcro close keeps the cuffs in place ... Unlike dumbbells, ankle weights are designed to wrap around your wrist or ankle, like the name suggests.