Fit&Well on MSN9d
I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...
The Mercury8d
Two healing styles merge at Yin & Pin for a transformative experience
The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...