We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

I personally practice with the Liforme yoga mat, which provides 4.2mm plush cushioning. You’ll also need a pillow, cushion, or bolster for support. Here's a closer look at restorative yoga and ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Looking for clues for today's Connections answers? The Connections answers on February 11 for puzzle #611 is much harder in ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Looking for some help with today's NYT Connections game? Some hints and the answers for today's game are right here.

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Some “zoned” mattresses also have extra lumbar support in the form of strategically placed high-gauge coils across the center of the mattress, or pillow ... naps on a yoga mat on our hardwood ...