Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

I was already walking every day so it made sense to squeeze even more benefits from those walks. Straight away, I was blown ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

On the occasion of World Heritage day, manuscripts of Bhagavad Gita and Bharat Muni's Natyashastra have been inscribed in ...