We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

You won't mistake its keyboard for a ThinkPad's, but Lenovo's 15.3-inch Yoga Slim 7i Aura Edition laptop has a gorgeous touch ...

Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

(Anna Shvets) Several simple eye exercises can help improve focus and strengthen eye muscles. One example is the "eye rotations" exercise, where you slowly rotate your eyes in a circular motion ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

Photographs taken of the retina at the back of the eye can give an indication of brain health, and by using AI software to analyse the information, scientists may be able to spot signs of disease ...

Your pillow has the potential to make or break your night's sleep, but there's no one specific type of pillow which will suit everyone. This is because pillows are designed to keep your spine and ...

EAU CLAIRE (WQOW) - Most of us know there are health benefits to exercising. "Exercise, yoga, running, walking, increases dopamine in the brain," said Anne Allen, a therapist and the clinic ...

High-quality pillows are the kind of upgrade that can make a big difference. After all, you’ll be spending around a third of your day crashed out on them, so they ought to be up to the task.

Concept art from the game, which is inspired by the events of the 1948 Nakba [Courtesy of Dreams on a Pillow] Can a video game make you feel the weight of history? That’s the ambitious goal of a ...