Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Start the New Year with a powerful intention-setting yoga class designed to align your body, mind, and soul. This one-hour practice combines gentle movement, breathwork, and mindfulness to help you ...

Ram K. Sharma of Baidyanath presents a useful ready reckoner in ‘Healing Revolution’ ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.

In today's fast-paced world, many are seeking solace in ancient practices, turning to gemstones for their potential to ...

Ahead of the 11th International Day of Yoga on Saturday, June 21, at Durban’s Amphitheatre in North Beach, the Sivananda ...

SANGAREDDY: Life for this 36-year-old Sangareddy resident is like a gearshift between the ordinary and extraordinary. By ...