It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with your legs wide apart. This dynamic squat pose strengthens ...

This is Yoga for Your Heart ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

This is yoga for your hands ... Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart ...

Do all exercises, and hold each pose for 2-3 seconds or one full breath ... Follow these steps to do a wide squat with internal rotation: Stand with your feet wider than hip-width apart.