These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

While the Seattle Mariners have remained mostly stagnant to this point in the offseason, the Houston Astros have taken a massive step back, leaving the division wide open for the taking for the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As a hybrid instant camera, you get a large 3.5-inch LCD display to compose your photos ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga ... squat and added support for balance. Kaliasana is more than just a pose ...