Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Walking 10,000 steps a day isn't essential for everyone. Experts say 5,000-7,000 steps, brisk walks, and consistency may ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

New research suggests partially restricting blood flow to muscles during exercise can reduce pain in people with rheumatoid ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at Big Dam Water Park.

This International Yoga Day, let us know from a doctor, how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility.