Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Yoga can help with sciatica pain! Finding out ... the affected leg towards the shoulder. Hold the leg in that posture for 30 seconds when there is a feeling of stretch. After that, relax and ...

This is Yoga for Neck ... chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right shoulder. Bring the head back ...

This is where yoga comes ... your left shoulder and point your fingers to the sky. It's important to keep taking your right hip away from your right shoulder in order to feel the stretch in ...

These stretches will ... crippling neck and shoulder ache. Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...