Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

“Yoga therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health,” says Sabrina Romanoff, PsyD, a professor and clinical psychologist in New York Cit ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...