In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

I can confirm that flat-bottomed mugs are the best option for using with this warmer as they do stay hotter, but it still ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

While a headrest isn’t required, it does help provide additional support to your upper back, neck, and head. Dubbed the “The Dot Com Throne” by New York Magazine writer Brian Kennedy way ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

When RA attacks the cervical spine located at the top of the spinal cord, forming the neck, it can cause neck and upper back pain. Pain in the middle or low back is not typically part of RA, but ...

Nerves send messages between your brain and the rest of your body. The nerves in your neck and back branch off of the spinal cord, exit the spinal canal between vertebrae (the bones of your spine), ...