Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Whether it's for sore muscles, poor sleep, or too much sitting, a good roller makes all the difference. One editor-approved ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...

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If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain ... to maintain a strong core through yoga, pilates and strength training.

I'll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone.