In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

New Dallas Wings star Paige Bueckers talks with FOX 4's Sam Gannon about fitting in with her new team, the Dallas athlete she wants to meet most and what she thinks of DFW. Thousands of mourners have ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...