Ease into your day with this morning yoga flow for tight and sore muscles, designed to release tension and improve flexibility through deep, intentional stretches. Whether you're sore from workouts, ...

Welcome to Day 2 of your beginner-friendly yoga journey! This 15-minute yin yoga session is designed to help you wind down in the evening, gently stretch your body, and calm your mind. With slow, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga doesn’t just stretch the muscles—it can stretch your capacity to cope, improve ...

SINGAPORE – A former yoga instructor, who was sentenced to jail and caning in August 2024 for molesting three victims, has been granted a discharge over his two remaining charges linked to a ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the day-to-day. Anything from a dull ache to a burning sensation can keep you from ...

Speaking at a webinar on “Understanding Arthritis”, they pointed out that smoking is a strong risk factor for rheumatoid arthritis and advocated lifestyle changes, exercises, yoga, and a ...