With that in mind, below are some of the richest food sources of zinc. 1. Eggs One large hard-boiled egg contains 0.53 milligrams of zinc (4.8% RDA for men, 6.6% RDA for women). Eggs are a ...

Non-meat zinc sources include fortified breakfast cereals ... may also be at risk of zinc deficiency. Because the foods with ...

Foods high in zinc include oysters ... How you can get more zinc Since many rich sources of zinc are found in meat and animal products, vegetarians and vegans are more susceptible to being ...

Eggs are a great source of zinc, biotin, and protein. They help maintain the scalp and promote new hair growth. As per the research by the National Institute of Health (NIH), pumpkin seeds are ...

zinc-packed foods are a great place to start. Eggs and various meats are excellent non-vegetarian sources of zinc, an essential mineral that plays a pivotal role in promoting healthy hair growth.