With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

West Virginia University neuroscientists have discovered a way to control how much zinc is released to specific locations in ...

For the skin, zinc helps in cell development and renewal. New cells help our skin recover from damage caused by acne, ...

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

Follow the Mediterranean Diet: A diet rich in fruits, vegetables, and protein supports hair health. Restrictive diets can ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...