Vitamin C and zinc are two of the most effective nutrients for supporting immune health, reducing inflammation, and speeding ...

based on answers to a quiz – recommending things like vitamin D, C, iron, B12, magnesium, zinc, fish oil and ashwagandha.

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

From multivitamins to protein powders, the U.S. dietary supplements market size this year is about $78 billion, according to ...