The Stowe Family YMCA celebrated the opening of its new outdoor water park with a "Big Splash" event. The water park features ...

Where to go for post-festival rest, recovery and relaxation - Feeling tired and wired after Glastonbury weekend? Get some R&R at these wellness and travel expert-approved locations ...

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

We’re just three days into the official summer season and temps have already hit record highs. The National Weather Service has central Indiana in a heat advisory until ...

D rifting along a lazy river can offer a peaceful respite during a busy family vacation. I’ve noticed this flowing water ...

The musicians are tuning up. The singers are taking a few deep breaths. The audience’s fingers and toes prepare to tap along. All who are present are rapt and attentive. In just a few minutes, you are ...

This member-based fitness club boasts an outdoor pool on the deck. Non-members can visit with a $30 day pass — which are sold ...

What if your most effective fat-burning workout didn’t involve running, jumping, or even sweating that much?Monday Motivation ...

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.

The first day of official practice on the IHSAA calendar is Monday, Aug. 4, with week one starting Friday, Aug. 22.

Most of the Blue Zone is inside yourself, it’s the way you act, the way you behave and the way you live,” Ricardo Caceres ...