If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...

More people are measuring their heart-rate variability and seeing those HRV numbers plummet after a few drinks the night ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

If you're planning to shovel your own snow this weekend during the winter storm, the American Heart Association wants you to ...

The Xiaomi Smart Band 9 Active is a little tricky to find, but you can purchase it through Amazon from various sellers as ...

The study, published Monday in the American Heart Association journal Circulation, suggests digital heart twins could offer a ...

Heart disease is rising among young adults due to modern lifestyle factors like high workloads, academic stress, excessive screen time, stimulants, and disrupted sleep cycles, all of which strain ...

People who reported the highest level of physical activity, exercising moderately to vigorously for at least 150 minutes per week – or for 22 minutes a day – were at a significantly lower risk of ...

Currently on trial in the UK, this technology scours doctors’ records for ‘red flags’ that could indicate whether a person is ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...