SWEET e-textiles gauge vital signs by inkjet-printing graphene and composite polymers on Tencel-highlighting the potential ...

As the Miami Valley prepares for its first cold weather event of the year, with several inches of snow predicted to fall ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...

The same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

The best wearable fitness tracker in the Apple family is back to its Cyber Week pricing with this 16% off deal.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...