Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's ...

Called the “ Ultrahuman Rare ,” the series offers two smart rings coated in 18K gold, sourced from London Bullion Market Association-approved refineries and hallmarked by the Bureau of Indian ...

The QRing Smart Ring 3 is here, offering a range of features that combine health monitoring with a sleek design. If you’re looking for a stylish, affordable wearable with top-notch functionality, here ...

Saunas can offer relaxation, but spending too long inside without proper hydration can lead to heat stroke, doctors warn.

What is clear from our latest research is that dogs are perceptive animals that are influenced by the world and the people around them. People caring for or working with dogs should bear in mind that ...

Combining Adderall with other CNS stimulants, such as caffeine, can increase the risk of side effects, including elevated ...

Why now: In her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms, Peeples describes an experiment in ...

Consumer Electronics Show is in full swing in Las Vegas, showing off the latest inventions, products, gadgets and more.

As the Consumer Electronics Show 2025 kicks off in Las Vegas, it’s clear that artificial intelligence is no longer just a buzzword—it’s becoming an integral part of our daily lives in ways we might ...

This little device can be a game changer for dogs with heart conditions. Here's what it is, how to donate and why it's so ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...