We focus on the low FODMAP diet, but associated issues, like bloating and understanding fiber, are very much a part of our everyday lives. Here are our very favorite books, that we think should be ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

Research indicates that approximately 75% of people with IBS experience symptom improvement when following a low-FODMAP diet, making it one of the most effective dietary interventions for managing ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative ...

There has been relatively little research conducted on the SIBO diet, but it has many overlaps with the low-FODMAP diet, which has more scientific backing as a treatment for gastrointestinal issues.