Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

“In this scenario, they might benefit from IBS management approaches such as the low-FODMAP diet,” says Gill.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

Starchy vegetables, dairy, poultry, and fish are permitted in moderation, along with very low consumption of red meat, saturated fat, and added sugars. The Mediterranean diet also has a focus on ...

Once the darling of the diet world, the ketogenic diet has outlasted ... approach for epilepsy has morphed into a high-fat, low-carb lifestyle embraced by biohackers, wellness influencers, fitness ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Low sex drive is more common than you might think ... a surprisingly high rate after being put on a long-term restricted diet. “It was a bit of detective work to uncover the real cause ...

Fifteen years ago Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and nutrition expert famously put actor Kareena Kapoor on a ...