Ananya Panday shared a glimpse of herself practicing Trataka meditation on Instagram. She will star in "Chand Mera Dil" with ...

Bollywood actress Ananya Panday shared a glimpse of herself practicing Trataka meditation. The practice is part of Hindu and ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

New York University welcomed students back to campus for the spring semester with a “Climate Action Mixer” and “plant ...

"As a 3-year-old, I would just naturally sing and chant mantras. As an adult, when I went back into that as a meditation, I ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Alo Yoga has unveiled a revamp of its sanctuary on Roblox, designed to bridge virtual wellness with real-world rewards.

Designing your zen rock garden: Keep it simple and balanced. Start by placing a few larger rocks as focal points, then add ...

In this final instalment of a two-part interview, the unparalleled Amit Dutta talks about his practice & influences, David ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...