Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

An Ohio father has pled guilty to felony child endangering and involuntary manslaughter. Anthony W. Mixon, 40 was sentenced by Common Pleas Court Judge Kelly Cottrill in Muskingum County, Ohio. The ...

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Last week's warmer weather brought many people in the Chippewa Valley outdoors. Being outside can boost your mood for a ...

Struggling to wake up early? Your night routine holds the key. These seven habits will help you wind down, improve sleep ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...