Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

An Ohio father has pled guilty to felony child endangering and involuntary manslaughter. Anthony W. Mixon, 40 was sentenced by Common Pleas Court Judge Kelly Cottrill in Muskingum County, Ohio. The ...

To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...