Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

A 58-year-old woman mistook her womb cancer symptoms for menopause until her stomach became swollen. Diagnosed with advanced-stage womb cancer, she is ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Before being sworn in as NSW Governor, Her Excellency had a distinguished legal career; in 1993 she was the first woman to ...

In this latest episode of Tuning In to the C-Suite podcast, Briana Contreras, an editor with MHE had the pleasure of meeting ...

Say goodbye to hot flushes, mood swings and restless nights. These expert-approved menopause solutions make the transition ...