People who spend just two hours a week in outdoor natural settings, such as town parks, woodlands, state parks, and beaches, report better health and a greater sense of well-being than those who ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Regular practice offers numerous health benefits, enhancing physical, mental, and emotional well-being. Pranayama is a simple yet powerful practice that offers holistic benefits. Whether you're ...

One wellness expert has opened up about the physical and mental benefits of getting your hands dirty. Studies have shown that the amount of physical contact with the soil affects the diversity of ...

The word health refers to a state of complete emotional, mental, and physical well-being. People may be able to maintain or improve their health by eating a balanced diet, exercising regularly ...

You are reading our weekly Well+Being newsletter ... Sleep deprivation is no joke, and can affect a wide range of physical and mental functions, including alertness, cognitive performance ...

Improving your mental well-being might be easier-and more accessible-than you think. A new study from Western Australia highlights how everyday behaviors like chatting with friends, spending time ...

The researchers recruited 603 adults, comprising 301 males and 302 females, with an average age of 49, who were interviewed by telephone about their mental well-being and self-reported physical ...

"Mental wellness and mental well-being is just as important, if not arguably more important, than physical well-being," Nate Rempe, the president and CEO of Omaha Steaks, told Newsweek. For the ...

Your physical and mental well-being are as connected as your fingers and toes. Your entire body, inside and out, works together. It only makes sense that your mind-body connection shows correlations ...

More and more people are taking a cold plunge to support their physical and mental well-being, but what’s the science behind it? Cold water therapy can help reduce perceptions of fatigue and ...

For me, I am working on my emotional well-being at the moment and will soon concentrate on my physical well-being. Presently, the app I use is called “UCLA Mindful.” What I love about this app is that ...