Descripción: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing ...

A preliminary hearing was set for June 16 for a man suspected of shooting another man inside a Pacific Beach condominium on Jan. 26. Attorney Marc Carlos is the new attorney for Richard Herrman, 33, ...

El Lipo Lounge in La Mesa will play host to a wellness and beauty fair on Saturday, May 3. The event will take place from 9 a.m. to 3 p.m. at 9400 Grossmont Summit Drive, Suite 301. Attendees will ...

“ Community health is shaped by the voices of those who live, work, and seek care in our region,” said Aaron Byzak, Interim CEO of Grossmont Healthcare District. “This event is not just about sharing ...

The Patrick Henry High School golfers played exceptional in winning the Saints Invitational Tournament last week at San Diego Country Club. The team won the tournament by 22 stokes outplaying seven ...

Members of the Helix Show Choirs had much to celebrate recently after capturing a pair of second place finishes at the John F. Kennedy Presidential Show Choir Tournament 2025 in La Palma. The ...

The event (Saturday, May 3, 10 a.m. to 4 p.m.) encourages attendees to bring in up to 10 photographs and/or pieces of ephemera (flyers, posters, menus, etc.) that document life in La Mesa. The event ...

SDSU was recently named an R1 university, and they’re the most research-intensive school in the CSU system. Richard Cripps “It will really be the poster child of the many efforts made by the campus to ...

Is something good going on in the Uptown communities of Old Town, Mission Hills, Bankers Hill, Hillcrest, University Heights, Normal Heights, North Park, South Park, Golden Hill, Kensington, and ...

Looking to spend some time out in nature this Saturday? If so, plan on heading over to Mt. Helix Park for Nature Day from 10 a.m. to 3 p.m. Among the attractions will be: * Live animals and a ...

Technology is reshaping how local service businesses operate. Whether it's hairstylists managing bookings, pest control teams organizing routes and client appointments, or landscapers planning for ...