Podcasts are a great way to keep you occupied while working out, and if you pick the right one, they can also help motivate ...

A new season of pro racing action kicks off this weekend at Ironman Pucon 70.3. The male pro field sees two Canadians going ...

On the bike, incremental gains can be made in the form of aerodynamics. Something as simple as where you place your bottle ...

The Olympic gold medalist is chasing the sun and more wins under a new coach The 2024 Paris Olympian gets a new coach and ...

The five-time Ironman World Champion will be toeing the line in Zug at the Wings For Life World Run, alongside anyone who ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in 2025. Athletes who use both Strava and Apple Fitness+ can now sync their ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

We aim to make this camp available to the most dedicated members of our Triathlon Canada community,” states Triathlon Canada ...

If your New Year's resolution was to become a triathlete, here are a few things to think about as you dive into training ...

With race season usually wrapping up in late summer or fall, and a recovery month to follow, winter is the time to get back ...