His Guinness world record (pending verification) also improved on the female seven-day treadmill world record of 846.16 ...

David Smyth joined team RW to experience the first UK Ekiden and delves into the history, culture and significance of the long-distance relay race format, which is the centrepiece of Japanese running ...

The race will see some of Britain’s best runners compete for a place at this year’s World Athletics Road Running Championships Half Marathon in San Diego ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

And the conversation goes both ways. When any editor is gathering tips on running, they always ask me to weigh in. I realize ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

In fact, all four reigning Olympic and Paralympic marathon champions, including Hassan, will take on the world-famous race in April ...