Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

MS patients have significantly worse sleep quality than healthy people, despite similar sleep quantity, per a new review of ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Prep playbook Samantha Vaz, psychologist and school counsellor Educational counsellors say a structured study schedule, ...

Remember when boredom was a thing? No? That’s because we killed it. We have absolutely no tolerance for even one second of unoccupied time.

Phil and Kathy are lulled to sleep by the babble of the river that runs along the foot of their garden and the sound of the ...