If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

AVON, Ohio — Between Nolan Good’s quick feet in the pocket and a defense that is engulfing offenses before they can find an ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Edwin Moses always loved the sport of track and field. But reaching the Olympics always seemed like a tall order.

Deion Sanders star kicker Alejandro Mata recently spoke out about how much he misses the "HBCU experience" during his time at ...