Hi everyone, welcome to my channel! Today I'm taking you through a very quick 5 minute yoga sequence to help wake you up in ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

1. Brisk walking: A 30-min everyday walk helps to reduce cholesterol levels, burn fat, enhance digestion and heart health. 2. Rope jumping: Rope jumping also helps in reducing bad cholesterol levels, ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Jab cross, eyes up, jab cross – in a few short days these commands have become a powerful mantra. Drenched in sweat, out of ...