Basketball Defensive Z-Drills and Lane Slides, Coach's Clipboard
The defensive slide is a critical skill for on-ball defense and stopping dribble-penetration. Defenders must be able to quickly move laterally and maintain correct defensive position to …
Fundamentals of a Defensive Slide - BasketballGoalStore
Jun 30, 2011 · Mastering the defensive slide means controlled movement of the feet and arms and resisting the impulse to gallop. Galloping happens when players stand upright and click …
Defensive Basketball Drills - Practice Tips For Better Defense
The Team Defense Drillbook is jam-packed with 26 fun and effective defensive basketball drills to help you lock down your opponents and win more games this season.
Defensive Slide Drill - Cup Slides - Breakthrough Basketball
This is a simple and fun drill that can be used for defensive technique, speed, intensity and conditioning. It can be fun and even competitive. Set up a number of cups on each side of the …
Basketball Defensive Drills for Coaches
Coaches aiming to enhance their team’s defensive prowess should concentrate on three fundamental drills: the Closeout and Contesting Shots Drill, which sharpens players’ abilities to …
Basketball Defense: Stance and Slides - DICK'S Sporting Goods
Nov 30, 2018 · If you’re going for gold this basketball season, it can be crucial to work on your defensive fundamentals. This can start with your defensive stance and the ability to slide and …
Progressions to build your full-court man defense
Jan 7, 2019 · The full-court, defensive slide zigzag drill is a program staple. It works on proper defensive ready positions, drop-step footwork, slides, and hand and body location. Here are …
Defensive Drills - Basketball Training
Lane slides. Begin on one side of the lane, just outside of the lane, facing away from the basket in a defensive stance. Maintaining your defensive stance, slide straight across the lane until you …
Basic Defensive Slides Basketball Drill
Aug 1, 2022 · In this drill, you can add jumps or some other exercises with different hand signals that will help players keep their heads up. Coaching Points: The first step is always explosive …
Basketball Defense Drills for Youth and Beginners
Jul 14, 2020 · When practicing the Advanced Defensive Slide basketball drill, stand defensively at the corner of the court. Begin to slide as fast and as forcefully to the free throw line. As you …