Running news, opinion, races & training tips | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
News - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Marathon Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Running & Athletics News Archives | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
How to be THE best - Fast Running
Sep 21, 2023 · Recently Fast Running had the opportunity to get some advice from British international trail runner George Foster. The former Fast 10 scribe gives away some gems. Foster, who is part of Team Hour 7, is rather quick running up and down hills, with a penchant for going to dark places for a long time. It’s been […]
400s for speed and endurance - Fast Running
Mar 14, 2018 · 3000m pace: 8-12x400m with 75-90 secs walk/jog recovery OR 2-3 sets of (4x400m) with 45-60 secs jog recovery between reps and 3 mins jog recovery between sets. 5000m pace: 12-16x400m with 60 secs jog recovery between reps OR 3-5 sets of (4x400m) with 45 secs jog recovery between reps and 3 mins jog between sets. 10,000m pace: 20-25x400m with 45 secs jog recovery OR 2 sets of (10-14x400m) with ...
How to run faster: 5 simple tips - Fast Running
Jul 16, 2017 · Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to it, everyone wants to run faster, regardless of their current ability. There is a long list of things, that when added to your training schedule, will over time enable you to run faster. This […]
What are progression runs? - Fast Running
Apr 4, 2018 · Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning from an injury. The concept is simple. Start easy, speed up as you go along and then finish fast. Correctly done, a progression run can provide an excellent training stimulus with less stress than […]
performance Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.