The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
Shop for Your Health & Wellness. At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to …
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is …
Benefits of Bone Broth: What Happened When I Had It All Week
Sep 30, 2024 · 5 Benefits of Taking Collagen—and What It Can’t Do. What I noticed after a week of drinking bone broth. My experiment with drinking bone broth every day reminded me of why …
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs …
Here's What Happens to Your Body When You Start Taking …
May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy …
50 of the Healthiest Foods You Can Buy in the Supermarket
Feb 19, 2021 · Polar Seltzer’ade. If you haven’t tried Polar Seltzer before, now’s the time. The 130-year-old company just launched a sister drink, Polar Seltzer’ade and it has relegated La …
This Is the Healthiest Time To Eat Dinner, Says Recent Study
Sep 28, 2024 · This Is the Fat-Burning Heart Rate, With a Physiologist’s Reliable Formula. Implications and recommendations. These findings hold considerable implications for those …
7 Signs You Have a Healthy Diet, Says a Dietitian
Jan 18, 2023 · Your hair is luscious and shiny. Shiny hair can be one sign of health and vitality for a reason.So if your hair is looking luscious, you’re probably feeding it well with a healthy diet. …
16 Vitamins (and Supplements) Doctors Actually Take Every Day
Feb 7, 2023 · Vitamin D. $14.99, 5000 IUs, 60 count $ 12.32 at Amazon “Vitamin D is extremely important for maintaining bone health, but from a mental-health perspective, low vitamin D …
The Healthy at Reader's Digest | About Us
Our Mission. Health is important…and wellness? It’s everything. At The Healthy @Reader’s Digest, we aim to make both more accessible and inspiring for you. From the publishers of …