A high protein breakfast can help boost the ADHD brain! #thankmelater #adhd #highprotein #breakfast #drkojo | Kojo Sarfo
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A high protein breakfast can help boost the ADHD brain! #thankmelater #adhd #highprotein #breakfast #drkojo | Kojo Sarfo
Kojo Sarfo. Kojo Sarfo · Original audio. A high protein breakfast can help boost the ADHD brain! #thankmelater #adhd #highprotein #breakfast #drkojo
FacebookKojo Sarfo75.1K viewsJun 20, 2022
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3 Things NOT To Do If You Have ADHD 1. Skip Breakfast Skipping breakfast can be particularly detrimental for those managing ADHD. A balanced morning meal - focusing on protein, fat, and dietary fiber helps to stabilize blood sugar and give the brain the nutrition it needs to support healthy dopamine production. Skipping breakfast can lead to cortisol imbalance, blood sugar instability, and problems with focus and concentration. 2. Stay Up Late Adequate sleep is pivotal for overall brain health,
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3 Things NOT To Do If You Have ADHD 1. Skip Breakfast Skipping breakfast can be particularly detrimental for those managing ADHD. A balanced morning meal - focusing on protein, fat, and dietary fiber helps to stabilize blood sugar and give the brain the nutrition it needs to support healthy dopamine production. Skipping breakfast can lead to cortisol imbalance, blood sugar instability, and problems with focus and concentration. 2. Stay Up Late Adequate sleep is pivotal for overall brain health,
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What works for you for breakfast?? #adhd #adhdnutrition #adhdwomen #strugglecare #adhdsquad #squirreltrain🚂🐿 #neurodivergent #adhd #adhdbrain #adhdinwomen #adhdmom #adhdsquad #adhdhack #reelsfb #reels #fyp #viralvideo #short #viralshort #reels2023 | Culinary Creation
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What works for you for breakfast?? #adhd #adhdnutrition #adhdwomen #strugglecare #adhdsquad #squirreltrain🚂🐿 #neurodivergent #adhd #adhdbrain #adhdinwomen #adhdmom #adhdsquad #adhdhack #reelsfb #reels #fyp #viralvideo #short #viralshort #reels2023 | Culinary Creation
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