SI Joint Pain, feeling stuck or “out”? 🔽 💃🏻 The SIJ is the main transfer spot of forces between the upper and lower body and can be somewhat tricky to get a handle on. ✨ Many people experiencing SIJ pain will report a sensation of instability or it “being out” - appreciate that research tells us there’s actually very little movement in this joint - I’m not saying it doesn’t hurt like hell if you have issues here- but understand it’s super stable and isn’t going anywhere (for most of us). ✨ It
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SI Joint Pain, feeling stuck or “out”? 🔽 💃🏻 The SIJ is the main transfer spot o…
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