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Top results
0:23
Get a vibration plate!
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Vibration plates, also known as vibration platforms or whole-body vibration machines, are exercise devices that produce vibrations while you stand, sit, or perform exercises on them. While the research is ongoing and the evidence is not conclusive, some potential benefits of vibration plates include: 1. Muscle Strength and Power: The vibrations from the platform may help stimulate muscle contractions, leading to improved muscle strength and power. This can be beneficial for athletes and individu
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A Get Started Guide to Vibration Plate ⬇️ How I use my vibration plate: ▫️I started with 2-4 times a week, level 2-3 for 5 minutes for the first few weeks. After that, I gradually increased my time and the level. ▫️I now do the vibration plate for 10 minutes total on level 10. I typically do this M-Thursday due to my schedule. This is what works for me and my routine! ▫️I tend to use to standing or on all fours like shown in this post. When can it be used? Vibration plate can be used anytime of
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8 months ago
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