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Why does strength and conditioning even matter? Some of the biggest pushback I often get to my posts is “Well I ride. That’s a sport in itself. Why do I need to train on top of it?” In this webinar, we’re going to break down EXACTLY the answer to that question. We’ll be covering the physical, physiological and cognitive demands of equestrian sport, to help deepen your understanding of what the body ACTUALLY needs to be capable of in order to be an effective and efficient rider. Using video examp

Why does strength and conditioning even matter? Some of the biggest …

578 views4 months ago

FacebookThe Equestrian Physio

Let’s talk a bit about why being “sport specific” in resistance training is usually overrated. Often, on social media, most of the “rider fitness” accounts you’ll follow are chock full of complicated looking exercises with resistance bands, bosu balls, balance pads, and multi step explosive movements. While this looks really cool, often it is massively over complicating what you need to effectively train as a rider. When research looks at comparing different kinds of training (i.e. free weights

Let’s talk a bit about why being “sport specific” in resistance train…

1.3K views9 months ago

FacebookThe Equestrian Physio

Perfect the timing of your aids for the turn. In this lesson, I demonstrate and ride through various exercises and training techniques for flatwork and schooling over fences that will improve your rein aids, connection, and your horse’s rideability. By the end of this lesson, you’ll master the art of turning over a fence without compromising your horse’s jump. Watch the topic: https://equestriancoach.com/courses/turning-over-fences-timing-technique/ | EquestrianCoach

Perfect the timing of your aids for the turn. In this lesson, I demonstr…

12.8K views8 months ago

FacebookEquestrianCoach

“The best thing for conditioning... - Will Coleman Equestrian

“The best thing for conditioning... - Will Coleman Equestrian

1.7K viewsApr 26, 2019

FacebookWill Coleman Equestrian

Equestrianism 101–Meaning, Skills, And Horse Sports

Equestrianism 101–Meaning, Skills, And Horse Sports

horseracingsense.com

Improve Your Horse's Elasticity, Balance and Strength

Improve Your Horse's Elasticity, Balance and Strength

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FacebookEquestrianCoach

US Equestrian: Safe Sport

US Equestrian: Safe Sport

With the launch of the TEP TRAINING APP around the corner…

446 views4 months ago

FacebookThe Equestrian Physio

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