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6 News WOWT - Iowa Gov. Kim Reynolds is giving an update...

6 News WOWT - Iowa Gov. Kim Reynolds is giving an update...

5.7K viewsJul 17, 2020

Facebook6 News WOWT

Shallow, chest breathing does contribute to fluid retention… especially in our abdomen and legs. This is because once the fluid from our legs gets into the groin lymphatic’s it goes into the thoracic duct. The thoracic duct runs deep. We can’t physically move it with dry brushing or manual massage. But we can move it with deep belly breathing (diaphragmatic breathing.) So if you are struggling to move the fluid in the lower half of your body look at how you are breathing. I bet you’ll be surpris

Shallow, chest breathing does contribute to fluid retention… esp…

72.3K viewsAug 31, 2023

FacebookDr. Caitlin Czezowski

I needed this today… I sat way more then I want to 😬 Getting up every hour and moving your body for 5 min can increase your life expectancy by 2 years… Getting 10,000 steps in every day can increase your life expectancy by 4 years… Moving your body helps with lymphatic drainage. Sit less Contract your muscles more and more often Give it a try and see what happens 🤩 Drop a 🫤 if you sit for more then 8 hours a day (wake hours.) Today that was me 😢 #happydraining #movemore #lymph #lymphdrainage

I needed this today… I sat way more then I want to 😬 Getting up every h…

889.3K views6 months ago

FacebookDr. Caitlin Czezowski

Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on the ground… plus it’s easier to get up 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles along with using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic

Super easy and relaxing way to help your lymphatic fluid drain from yo…

37.1K views3 months ago

FacebookDr. Caitlin Czezowski

First off happy thanksgiving. I am so honored that you choose to follow and learn from me 🥰💜 If you are looking to purchase some products to help support your drainage pathways I ve got you! Comment: BLACK FRIDAY We’ll send you a DM to get access to my favorite deals that will help support drainage. I only put the items i personally use daily. It’s not a crazy long list and I made sure the deals were worth it 🤩 I also put little blurbs about each item Hugs Dr Caitlin #blackfridaydeals2024 #bl

First off happy thanksgiving. I am so honored that you choose to fol…

44K views1 month ago

FacebookDr. Caitlin Czezowski

You might be dehydrated if you experience the following: - congested lymph - dry skin /chapped lips - headache - tired - dark circles under eyes - fluid retention - peeing less then 3-4x/day - peeing every hour (your body isn’t absorbing the water you are drinking so it’s running through you.) - super thirsty (means you are already dehydrated) First you want to drink clean filtered water. Not tap water 😳 Even if you have well water (like me)… That’s because city water is going to have all sorts

You might be dehydrated if you experience the following: - conge…

619.5K views1 month ago

FacebookDr. Caitlin Czezowski

NOTE: I am demonstrating site specific (for the leg). If it was your upper body I would still clear the specific 7 and then do MLM of the area I am addressing stagnant lymph 😉 Why is this video important? Because if you are wearing clothing, or accessories that when you take them off, it leaves marks or imprints on your skin, your lymphatic fluid isn’t draining while you are wearing it 😳 This goes for: Socks Bras Undies Leggings Shirts Watches Bracelets Necklaces Anklets Rings etc (You get the

NOTE: I am demonstrating site specific (for the leg). If it was you…

992.2K views4 months ago

FacebookDr. Caitlin Czezowski

The ONLY way you are going to clear the fluid from your lower bo…

26.1K views8 months ago

FacebookDr. Caitlin Czezowski

If you are NOT diaphragmatic breathing you are not properly mo…

56.5K views9 months ago

FacebookDr. Caitlin Czezowski

Both of these conditions are very frustrating to have and to treat… a…

582.9K viewsSep 11, 2023

FacebookDr. Caitlin Czezowski

Pretty sure I got some looks when I was shaking it out 😂 But I am, A-O…

202.8K views5 months ago

FacebookDr. Caitlin Czezowski

Now before you go kinky on me (I know some of you all will 😂)…. I a…

1M views3 months ago

FacebookDr. Caitlin Czezowski

I get asked all the time… how do I know if my lymph isn’t draining? …

632.3K viewsDec 30, 2022

FacebookDr. Caitlin Czezowski

IDPH... - Iowa Department of Health and Human Services

23.8K viewsMar 3, 2020

FacebookIowa Department of Health and Human Services

Iowa’s state medical director to step down

Former Iowa epidemiologist Pedati takes position in Virginia

IDPH is... - Iowa Department of Health and Human Services

2.2K viewsNov 30, 2018

FacebookIowa Department of Health and Human Services

Biiiiiiiig stretch 💙 We love seeing these stretches especially when it…

31.7K views10 months ago

FacebookCaitlin and Tiptoe

Iowa's State Medical Director Caitlin Pedati to leave Department of Pub…

desmoinesregister.com

#caitlinleigh

12.1K viewsNov 27, 2023

TikTokcaitlinleigh_xo

Pairing a short dress with a long jacket is so key in making your le…

15.8K views7 months ago

TikTokcaitlin_jaymes

Your head and face might not be draining because of tight muscles…

800.8K views2 months ago

FacebookDr. Caitlin Czezowski

Close Friendship with Caitlin and Kate: A Bond Beyond Basketball

353.6K viewsOct 24, 2023

TikTok22.caitlinclark.22

She absolutely insists on only laying all 19 pounds of her floof o…

78.8K views10 months ago

TikToksiobhancaitlin

A Day in the Life of Tiptoe: Walking and Bush Adventures

301K viewsFeb 28, 2023

TikTokcaitlinandtiptoe

She lived to tell the tale with minor injuries @delaneyreed325 Hope y…

4.1M viewsJan 19, 2022

TikTokcaitlinbartelme

People to Watch: 'Iowa's doctor' will offer calm guidance when pestilen…

desmoinesregister.com

Caitlin R Patten MD-FACS | Froedtert & the Medical College o…

18 viewsAug 7, 2019

It’s giving bowling ball between my legs 🎳🥴🫠 #pregnant #pregnancytiktok …

129K views8 months ago

TikTokcaitlinkeesling

Leg day !!!! | Leg Day

9.7K views1 month ago

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