purna dhanurasana practice with yoga... - Yogi kuljeet thakur

Purna Bhujangasana, also known as Full Cobra Pose, is a yoga asana that offers several benefits, including: 1. Strengthens the spine: The pose involves a backward bend that helps strengthen the entire spine, promoting flexibility and a healthier back. 2. Opens the chest: Purna Bhujangasana stretches and opens the chest, which can improve respiratory function and help alleviate tension in the chest and shoulder area. 3. Stimulates abdominal organs: The pose engages the abdominal muscles, promotin

Purna Natarajasana, or Full Dancer’s Pose, is an advanced variation that requires a deep level of flexibility and balance. In this pose, the practitioner grasps the raised foot with both hands, extending the leg fully backward while simultaneously arching the torso forward. The pose showcases a profound backbend, emphasizing a strong balance on one leg. The benefits of Full Natarajasana encompass enhanced strength in the legs, core, and back muscles, as well as increased flexibility in the spine

Total Body Yoga - 30 min 🔥 SPICY 🔥 Deep Yoga Stretch Routine for Energy, Strength, & Flexibility