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Pole Trick Guide: Hip Hold Variation with Giselle Here's another fun pole trick guide to save for later. Giselle shows a beautiful variation of the #pdhiphold which requires you to be able to safely hold your outside leg hang with no hands. Your grip points will be on your upper leg, waist, and upper arm. Have fun with this trick and get creative with your leg variations. 💜 Like this guide? Check out other tutorial at our Instagram reels section. #poledance #poledancing #polenation #beginnerpol

Pole Trick Guide: Hip Hold Variation with Giselle Here's another fun po…

159 viewsJul 29, 2023

FacebookSuper Fly Honey Pole Wear

Pole Vault • How to add energy to the pole from the plant to the Tap (When the top hand, shoulders, hips and trail leg extend in sequence toward the pole tip.) "There are 2 ways to add energy to the system (pole) in the pole vault AFTER the vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, National Pole Vault Summit 2023. #polevault #swinguprack #biomechanics | Advantage Athletics

Pole Vault • How to add energy to the pole from the plant to the Tap …

136 views7 months ago

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MAP Fishing - ***MAP XL Pole Protection Case*** MAP Pole...

MAP Fishing - ***MAP XL Pole Protection Case*** MAP Pole...

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Beyond the bar: the complete guide to pole vault rules

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Pole vault higher by understanding the pole vault order of operations! It works just like math! If you vault out of the pole vault order of operations you're most likely going to end up with the wrong answer! The pv order of operations is 1. Run 2. Plant 3. Take-off 4. Swing 5. Turn/invert 6. Pike I hope this helps! If find this helpful and want more, check out Team-Hoot.com and grab a copy of my book! #teamhoot #polevault #polevaulting #polevaulter #trackandfield #athletics #vaulter #vaulting #

Pole vault higher by understanding the pole vault order of operations…

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Here how you’re going to get more inverted💥 . Static Holds: ideally kne…

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